Tuesday, March 10, 2009

Chicken and potatoes

This is one of the easiest and quickest meals I could make.

I marinated chicken fillets overnight with -
2 tbs light soy sauce
1/2 tsp sweet paprika
1/4 tsp mixed dried French herbs
a glove of garlic, chopped
a pinch of ground black pepper
juice of half a lemon

Pan-fried, then cut into bite size. Back into the pan with the marinade, boiled potatoes and carrot which I cubed and some chopped fresh parsley. Cook for a couple of minutes or until all the marinade's almost gone.

On white rice.

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